If you’re like most people and don’t have enough time in the day to spend hours exercising, then eating to burn fat is probably your best bet. There are several “miracle foods” that will help you lose those few stubborn pounds. One of the most overlooked is beans. Beans will not only help you lose weight, but they will help improve your health overall. They’re low in calorie and high in protein.

As I’m sure you already know, protein does a variety of things to promote weight loss. For one, it’s filling. You will automatically eat less food and, as a result, take in fewer calories when you eat foods that are high in protein. You simply reach that full feeling faster. Protein helps build muscle, and muscle requires burns calories at a faster rate than fatty tissue. A person who has packed on even a small amount of muscle will burn calories at a higher rate, even when you sleep. Beans, because they are a great source of protein, can also take the place of meat in your meal, reducing your intake of fat.

Beans are a great source of energy. The burst of energy you get from a bowl of beans will last for hours, enabling you to participate in more activities, resulting in burning Eat Sleep Burn more calories. If you go to the gym or go for a walk, you will be able to walk farther and faster or have a more intense workout at the gym due to the added energy, making this a very good addition to a diet designed for eating to burn fat.

They are very high in fiber. Fiber helps clean out your body, preventing your body from retaining waste. As a result, you will see a difference on the scales and you will not experience the bloating associated with impacted bowel. Another popular theory about the fiber found in beans is that it helps prevent fat from being absorbed into your body.

Beans are known for strengthening your heart. Studies suggest that a diet rich in beans can reduce the risk of heart attack by up to fifty percent. They are high in iron, folate, and vitamin B. Beans can also assist in preventing some types of cancer. So even though you’re looking for ways to lose a few extra pounds through a more strict diet, eating to burn fat using beans will benefit you far beyond weight loss.

But to get the most from the fat burning benefits of beans, don’t just eat a bowl as a meal. Try beans with brown rice. When added together, these two foods make a complete meal. Or simply add a serving of beans with your lunch and/or dinner. But make sure you cook your beans before ingesting them. And as far as dried or canned beans, canned beans are just as healthy and nutritious and are much more convenient.

The one drawback would be the gas created by beans. And even though beans have that reputation, they don’t affect everyone that way. For some people, beans create no more gas than any other type of food. But if beans affect you in a negative way, there are several products on the market, including Beano, which will eliminate that problem and are harmless enough to take on a regular basis.

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